15 Minutes For The Second Chakra

During the month of May we concentrated on the Second Chakra in my Morning Flow Yoga class at Studio Gaia. Second Chakra is located just below the navel in the lower abdomen, lower back and hips. Here are three poses you can do to awaken the Sacral or Second Chakra--your Creative Center:

1) Bridge

2) Moon Salutation

3) Pigeon -- this lady is so cute!

The color for the Sacral Chakra is orange. I invite you to notice orange things in your environment this next week. Perhaps eat some orange foods.

Your creative center has been awakened. Do something creative, and
reward yourself with a green juice or fruit smoothie!

Banana strawberry chia goodness