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Thursday, November 17, 2016

3 Asanas for the Root Chakra

Happy Fall!  In my corner of the planet, its Fall. The leaves are beautiful now. The Earth is changing right before our eyes as it tilts on it's axis. The Root Chakra celebrates our connection to the Earth. In my Monday Morning Flow Yoga class at Studio Gaia Edwardsville we are focusing on the Root Chakra during November. Three poses/asanas that activate this chakra are:


1) Knee to Chest (Apasana)

2) Earth Salutation

3) Pigeon



This should only take about 15 minutes. Do these in the morning while your coffee is brewing. Your spine and body will thank you. If you don't have time for all three, do one or two and then the other at lunch or in the evening at home. And remember to breathe.

Namaste

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