3 poses for the Root Chakra

In the month of April we've been exploring yoga poses which strengthen and celebrate the Root Chakra. Chakras are energy centers which start at the base of the spine and proceed upward to the crown of the head.
Spring is upon us. Flowers are blooming. Hyancinth give way to tulips, then dogwood, then azaelea and lilac. Root chakra celebrates our connection to the Earth's rhythms. Days are lenthening. We see more of the sun. This reminds me of my absolute favorite vinyasa: Sun Salutation. Here are three yoga elements you can practice at home:

1) Easy Seat

2) Sun Salutation

3) Goddess Pose

This should only take you 15 minutes. The color associated with Root Chakra is red. During this next week, notice red things in your environment, eat some red foods. Strawberry banana smoothies are wonderful after a yoga practice. Enjoy!

My neighbor's tulips