15 minutes for Back Strength

Yoga for Back Strength has been the focus this month in my Dancing Heart Yoga classes.
In our flexion-based (sitting all the time) society, our back muscles become weak which can cause chronic pain as our bodies assume unnatural postures to compensate for this imbalance.

Here are three yoga poses to increase back strength:

1) Cat-Cow

2) Puppy to Cobra Vinyasa

3) Locust

This should only take 15 minutes. Even if you have to do each pose at three different times of your day--you're worth it!

                                                   Then dance your heart out to THIS!

Namaste