This month in my Morning Flow Yoga class we've been working on yoga for core strength ending with a 15-20 minute yoga nidra at the end. Here are 3 poses/vinyasas you can try at home:
1) 3 legged Down Dog, swing upper leg thru to hands, rise to Warrior 1(repeat this flow 4 times on each side.
2) Dolphin/Dolphin Plank
3) Boat
These 3 should only take you 15 minutes in the morning. Or, if you don't have 15 in a row, do one in the morning, one at your lunch break and then one in the evening.
For relaxation try this 15 minute Yoga Nidra. Assume Corpse pose, cover up, get comfortable, close your eyes, hit play and enjoy!
Namaste
